Amount of Selenium, Se in Snack, Mixed Berry Bar
Snacks
In 100 g (Grams) of Snack, Mixed Berry Bar there is 19.8 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Snack, Mixed Berry Bar.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
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421.5 µg
|
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
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Sea lion, Steller, kidney (Alaska Native)
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274 µg
|
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Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
|
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Egg substitute, powder
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127.7 µg
|
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
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Snack, Mixed Berry Bar
Snack, Mixed Berry Bar is a type of Snacks. The most significant nutrients in Snack, Mixed Berry Bar are listed below.
Water
|
15.52 g
|
15.52%
|
Energy (calorie)
|
383 kcal
|
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Energy (joule)
|
1601 kJ
|
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Protein
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13.16 g
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13.16%
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Total lipid (fat)
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10.53 g
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10.53%
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Ash
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1.97 g
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1.97%
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Carbohydrate, by difference
|
58.84 g
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58.84%
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Fiber, total dietary
|
7.9 g
|
7.9%
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Sugars, total
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26.32 g
|
26.32%
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Calcium, Ca
|
105 mg
|
0.10%
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Iron, Fe
|
1.89 mg
|
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Magnesium, Mg
|
91 mg
|
0.09%
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Phosphorus, P
|
343 mg
|
0.34%
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Potassium, K
|
446 mg
|
0.45%
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Sodium, Na
|
447 mg
|
0.45%
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Zinc, Zn
|
2.64 mg
|
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Copper, Cu
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0.244 mg
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Manganese, Mn
|
1.963 mg
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Selenium, Se
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19.8 µg
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Fluoride, F
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11.5 µg
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Nutrients in Snack, Mixed Berry Bar